{"id":112,"date":"2023-08-02T02:23:58","date_gmt":"2023-08-02T02:23:58","guid":{"rendered":"https:\/\/jzser.site\/index.php\/2023\/08\/02\/chickpea-curry-recipe\/"},"modified":"2023-08-02T02:23:58","modified_gmt":"2023-08-02T02:23:58","slug":"chickpea-curry-recipe","status":"publish","type":"post","link":"https:\/\/jzser.site\/index.php\/2023\/08\/02\/chickpea-curry-recipe\/","title":{"rendered":"Chickpea Curry Recipe"},"content":{"rendered":"<div id=\"allrecipes-article_1-0\">\n<div class=\"loc article-post-header\" wp_automatic_readability=\"30.977011494253\">\n<!-- end: comp type--lion article-heading mntl-text-block --><br \/>\n<!-- end: comp review-header-component mntl-block --><\/p>\n<p id=\"article-subheading_1-0\" class=\"comp type--dog article-subheading\">\nWe usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.<\/p>\n<p><!-- end: comp type--dog article-subheading --><\/p>\n<div id=\"article-meta-dynamic_1-0\" class=\"comp article-meta-dynamic article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"allrecipes-bylines_1-0\" class=\"comp type--rabbit allrecipes-bylines mntl-bylines\" wp_automatic_readability=\"4.5882352941176\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group--ugc_recipe mntl-bylines__group mntl-block\" wp_automatic_readability=\"5.6470588235294\">\n<!-- end: comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date --><\/p>\n<p>Updated on August 4, 2022<\/p>\n<\/div>\n<p><!-- end: comp mntl-bylines__group--ugc_recipe mntl-bylines__group mntl-block -->\n<\/div>\n<p><!-- end: comp type--rabbit allrecipes-bylines mntl-bylines --><br \/>\n<!-- end: comp recipe-social-share -->\n<\/div>\n<p><!-- end: comp article-meta-dynamic article-meta mntl-block -->\n<\/div>\n<div class=\"loc article-content\">\n<!-- end: comp right-rail__offset article__primary-video video-player--bc mntl-bcplayer-deferred mntl-bcplayer --><br \/>\n<!-- end: comp total-photos82 article__photo-ribbon mntl-block --><\/p>\n<div id=\"article-content_1-0\" class=\"comp article-content mntl-block\">\n<!-- end: comp recipe-details mntl-recipe-details --><br \/>\n<!-- end: comp mntl-recipe-intro mntl-block --><br \/>\n<!-- end: comp mntl-native-fluid mntl-native --><\/p>\n<div id=\"mntl-lrs-ingredients_1-0\" class=\"comp mntl-lrs-ingredients mntl-block\" data-content-modified-date=\"2022-08-04T15:51:05.000Z\" data-load-offset=\"300\" data-vertical-prefix=\"ar\">\n<div id=\"mntl-structured-ingredients_1-0\" class=\"comp mntl-structured-ingredients\">\n<h2 id=\"mntl-structured-ingredients__heading_1-0\" class=\"comp mntl-structured-ingredients__heading mntl-text-block\">\nIngredients<\/h2>\n<p><!-- end: comp mntl-structured-ingredients__heading mntl-text-block --><\/p>\n<ul class=\"mntl-structured-ingredients__list\" wp_automatic_readability=\"6\">\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"6305\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">vegetable oil<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4397\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">onions, minced<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4342\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">cloves<\/span> <span data-ingredient-name=\"true\">garlic, minced<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4343\" wp_automatic_readability=\"0\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">teaspoons<\/span> <span data-ingredient-name=\"true\">fresh ginger root, finely chopped<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"18794\">\n<p><span data-ingredient-quantity=\"true\">6<\/span> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">whole cloves<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"20303\" wp_automatic_readability=\"0\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">(2 inch) sticks<\/span> <span data-ingredient-name=\"true\">cinnamon, crushed<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"20551\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">ground cumin<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"16389\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">ground coriander<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \">\n<p><span data-ingredient-quantity=\"true\"\/> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">salt<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"16407\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">cayenne pepper<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"16418\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">ground turmeric<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"2819\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">(15 ounce) cans<\/span> <span data-ingredient-name=\"true\">garbanzo beans<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"3717\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">cup<\/span> <span data-ingredient-name=\"true\">chopped fresh cilantro<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><!-- end: comp mntl-structured-ingredients -->\n<\/div>\n<p><!-- end: comp mntl-lrs-ingredients mntl-block --><\/p>\n<div id=\"recipe__steps_1-0\" class=\"comp recipe__steps mntl-block\">\n<h2 id=\"recipe__steps-heading_1-0\" class=\"comp recipe__steps-heading mntl-text-block\">\nDirections<\/h2>\n<p><!-- end: comp recipe__steps-heading mntl-text-block --><\/p>\n<div id=\"recipe__steps-content_1-0\" class=\"comp recipe__steps-content mntl-sc-page mntl-block\">\n<ol id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"6\"><!-- end: comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup --><\/p>\n<li id=\"mntl-sc-block_2-0-1\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"0\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nHeat oil in a large frying pan over medium heat, and fry onions until tender.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<li id=\"mntl-sc-block_2-0-5\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"12\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-6\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nStir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><\/p>\n<figure id=\"mntl-sc-block_2-0-7\" class=\"comp mntl-sc-block-image--no-theme mntl-sc-block-image mntl-sc-block allrecipes-sc-block-image mntl-sc-block-universal-image figure-square figure-high-res\">\n<\/figure>\n<p><!-- end: comp mntl-sc-block-image--no-theme mntl-sc-block-image mntl-sc-block allrecipes-sc-block-image mntl-sc-block-universal-image figure-square figure-high-res --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<\/ol>\n<\/div>\n<p><!-- end: comp recipe__steps-content mntl-sc-page mntl-block -->\n<\/div>\n<p><!-- end: comp recipe__steps mntl-block --><\/p>\n<p>\n<button id=\"recipe-rate-print__rate-button_1-0\" class=\"comp button--contained-standard recipe-rate-print__rate-button mntl-button\" data-click-tracked=\"false\" aria-label=\"I Made It\"><br \/>\nI Made It<br \/>\n<svg class=\"icon icon-spoon mntl-button__icon \">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-spoon\"\/>\n<\/svg><br \/>\n<\/button><!-- end: comp button--contained-standard recipe-rate-print__rate-button mntl-button -->\n<\/p>\n<p><!-- end: comp recipe-rate-print__print-button print-button mntl-print-button --><br \/>\n<!-- end: comp recipe-rate-print mntl-block --><\/p>\n<div id=\"recipe__nutrition-facts_1-0\" class=\"comp recipe__nutrition-facts mntl-nutrition-facts mntl-block\">\n<div id=\"mntl-nutrition-facts-summary_1-0\" class=\"comp mntl-nutrition-facts-summary\">\n<h2 class=\"mntl-nutrition-facts-summary__heading type--zebra\" colspan=\"2\">Nutrition Facts <span class=\"mntl-nutrition-facts-summary__heading-aside type--dog\">(per serving)<\/span><\/h2>\n<table class=\"mntl-nutrition-facts-summary__table\">\n<tbody class=\"mntl-nutrition-facts-summary__table-body\">\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">135<\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dogg\">Calories<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">5g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Fat<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">21g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Carbs<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">4g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-summary --><\/p>\n<div id=\"mntl-nutrition-facts-label_1-0\" class=\"comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label\" data-click-tracked=\"false\">\n<button class=\"mntl-nutrition-facts-label__button mntl-nutrition-facts-label__button--show type--dog\"><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Show Full Nutrition Label<\/span><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Hide Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"mntl-nutrition-facts-label__wrapper mntl-nutrition-facts-label__wrapper--collapsed\">\n<div class=\"mntl-nutrition-facts-label__contents\" wp_automatic_readability=\"37.099750623441\">\n<table class=\"mntl-nutrition-facts-label__table\">\n<thead class=\"mntl-nutrition-facts-label__table-head\">\n<tr>\n<th class=\"mntl-nutrition-facts-label__table-head-title type--goat-bold\" colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__servings\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Servings Per Recipe<\/span><br \/>\n<span>8<\/span>\n<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__calories\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Calories<\/span><br \/>\n<span>135<\/span>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"mntl-nutrition-facts-label__table-body type--cat\">\n<tr class=\"mntl-nutrition-facts-label__table-dv-row type--dog\">\n<td colspan=\"2\">% Daily Value *<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Fat<\/span><br \/>\n5g\n<\/td>\n<td>\n6%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Saturated Fat<\/span><br \/>\n1g\n<\/td>\n<td>\n4%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Sodium<\/span><br \/>\n289mg\n<\/td>\n<td>\n13%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Carbohydrate<\/span><br \/>\n21g\n<\/td>\n<td>\n7%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Dietary Fiber<\/span><br \/>\n5g\n<\/td>\n<td>\n16%\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Sugars<\/span><br \/>\n1g\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Protein<\/span><br \/>\n4g\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Vitamin C<\/span><br \/>\n7mg\n<\/td>\n<td>\n34%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Calcium<\/span><br \/>\n51mg\n<\/td>\n<td>\n4%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Iron<\/span><br \/>\n2mg\n<\/td>\n<td>\n9%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Potassium<\/span><br \/>\n218mg\n<\/td>\n<td>\n5%\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"recipe__nutrition-facts-label-disclaimer_1-0\" class=\"comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block\" wp_automatic_readability=\"20.265193370166\">\n<p id=\"mntl-text-block_3-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_4-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_5-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_6-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block\">\nPowered by the ESHA Research Database \u00a9 2018, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.esha.com\/\">ESHA Research, Inc.<\/a> All Rights Reserved<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block -->\n<\/div>\n<p><!-- end: comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block -->\n<\/div>\n<\/div>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label -->\n<\/div>\n<p><!-- end: comp recipe__nutrition-facts mntl-nutrition-facts mntl-block --><br \/>\n<!-- end: comp recipe-ugc-wrapper mntl-block -->\n<\/div>\n<p><!-- end: comp article-content mntl-block -->\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish. Updated on August 4, 2022 Ingredients 2 tablespoons vegetable oil 2 onions,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetic-recipes"],"_links":{"self":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}