{"id":70,"date":"2023-08-01T21:32:52","date_gmt":"2023-08-01T21:32:52","guid":{"rendered":"https:\/\/jzser.site\/index.php\/2023\/08\/01\/quick-and-easy-vegetable-curry-recipe\/"},"modified":"2023-08-01T21:32:52","modified_gmt":"2023-08-01T21:32:52","slug":"quick-and-easy-vegetable-curry-recipe","status":"publish","type":"post","link":"https:\/\/jzser.site\/index.php\/2023\/08\/01\/quick-and-easy-vegetable-curry-recipe\/","title":{"rendered":"Quick and Easy Vegetable Curry Recipe"},"content":{"rendered":"<div id=\"allrecipes-article_1-0\">\n<div class=\"loc article-post-header\" wp_automatic_readability=\"27.857142857143\">\n<!-- end: comp type--lion article-heading mntl-text-block --><br \/>\n<!-- end: comp review-header-component mntl-block --><\/p>\n<p id=\"article-subheading_1-0\" class=\"comp type--dog article-subheading\">\nA very quick and easy curry to serve up with rice and a salad.<\/p>\n<p><!-- end: comp type--dog article-subheading --><br \/>\n<!-- end: comp article-meta-dynamic article-meta mntl-block -->\n<\/div>\n<div class=\"loc article-content\">\n<figure id=\"figure-article_1-0\" class=\"comp right-rail__offset type--mouse figure-square figure-article mntl-universal-primary-image primary-image\">\n<\/figure>\n<p><!-- end: comp right-rail__offset type--mouse figure-square figure-article mntl-universal-primary-image primary-image --><br \/>\n<!-- end: comp total-photos10 article__photo-ribbon mntl-block --><\/p>\n<div id=\"article-content_1-0\" class=\"comp article-content mntl-block\">\n<!-- end: comp recipe-details mntl-recipe-details --><br \/>\n<!-- end: comp mntl-recipe-intro mntl-block --><br \/>\n<!-- end: comp mntl-native-fluid mntl-native --><\/p>\n<div id=\"mntl-lrs-ingredients_1-0\" class=\"comp mntl-lrs-ingredients mntl-block\" data-content-modified-date=\"2022-07-14T20:20:22.000Z\" data-load-offset=\"300\" data-vertical-prefix=\"ar\">\n<div id=\"mntl-structured-ingredients_1-0\" class=\"comp mntl-structured-ingredients\">\n<h2 id=\"mntl-structured-ingredients__heading_1-0\" class=\"comp mntl-structured-ingredients__heading mntl-text-block\">\nIngredients<\/h2>\n<p><!-- end: comp mntl-structured-ingredients__heading mntl-text-block --><\/p>\n<ul class=\"mntl-structured-ingredients__list\" wp_automatic_readability=\"3\">\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"6307\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">tablespoon<\/span> <span data-ingredient-name=\"true\">olive oil<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4397\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">onion, chopped<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4342\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">cloves<\/span> <span data-ingredient-name=\"true\">crushed garlic<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"16391\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">2 \u00bd<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">curry powder<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"3640\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">tomato paste<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"10214\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">(14.5 ounce) can<\/span> <span data-ingredient-name=\"true\">diced tomatoes<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"20212\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">cube<\/span> <span data-ingredient-name=\"true\">vegetable bouillon<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4603\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">(10 ounce) package<\/span> <span data-ingredient-name=\"true\">frozen mixed vegetables<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"2496\">\n<p><span data-ingredient-quantity=\"true\">1 \u00bd<\/span> <span data-ingredient-unit=\"true\">cups<\/span> <span data-ingredient-name=\"true\">water<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \">\n<p><span data-ingredient-quantity=\"true\"\/> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">salt and pepper to taste<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"3717\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">2<\/span> <span data-ingredient-unit=\"true\">tablespoons<\/span> <span data-ingredient-name=\"true\">chopped fresh cilantro<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><!-- end: comp mntl-structured-ingredients -->\n<\/div>\n<p><!-- end: comp mntl-lrs-ingredients mntl-block --><\/p>\n<div id=\"recipe__steps_1-0\" class=\"comp recipe__steps mntl-block\">\n<h2 id=\"recipe__steps-heading_1-0\" class=\"comp recipe__steps-heading mntl-text-block\">\nDirections<\/h2>\n<p><!-- end: comp recipe__steps-heading mntl-text-block --><\/p>\n<div id=\"recipe__steps-content_1-0\" class=\"comp recipe__steps-content mntl-sc-page mntl-block\">\n<ol id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"4\"><!-- end: comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup --><\/p>\n<li id=\"mntl-sc-block_2-0-1\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"3\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nIn a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<li id=\"mntl-sc-block_2-0-5\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"5\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-6\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nStir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<\/ol>\n<\/div>\n<p><!-- end: comp recipe__steps-content mntl-sc-page mntl-block -->\n<\/div>\n<p><!-- end: comp recipe__steps mntl-block --><\/p>\n<p>\n<button id=\"recipe-rate-print__rate-button_1-0\" class=\"comp button--contained-standard recipe-rate-print__rate-button mntl-button\" data-click-tracked=\"false\" aria-label=\"I Made It\"><br \/>\nI Made It<br \/>\n<svg class=\"icon icon-spoon mntl-button__icon \">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-spoon\"\/>\n<\/svg><br \/>\n<\/button><!-- end: comp button--contained-standard recipe-rate-print__rate-button mntl-button -->\n<\/p>\n<p><!-- end: comp recipe-rate-print__print-button print-button mntl-print-button --><br \/>\n<!-- end: comp recipe-rate-print mntl-block --><\/p>\n<div id=\"recipe__nutrition-facts_1-0\" class=\"comp recipe__nutrition-facts mntl-nutrition-facts mntl-block\">\n<div id=\"mntl-nutrition-facts-summary_1-0\" class=\"comp mntl-nutrition-facts-summary\">\n<h2 class=\"mntl-nutrition-facts-summary__heading type--zebra\" colspan=\"2\">Nutrition Facts <span class=\"mntl-nutrition-facts-summary__heading-aside type--dog\">(per serving)<\/span><\/h2>\n<table class=\"mntl-nutrition-facts-summary__table\">\n<tbody class=\"mntl-nutrition-facts-summary__table-body\">\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">103<\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dogg\">Calories<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">4g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Fat<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">16g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Carbs<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">4g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-summary --><\/p>\n<div id=\"mntl-nutrition-facts-label_1-0\" class=\"comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label\" data-click-tracked=\"false\">\n<button class=\"mntl-nutrition-facts-label__button mntl-nutrition-facts-label__button--show type--dog\"><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Show Full Nutrition Label<\/span><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Hide Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"mntl-nutrition-facts-label__wrapper mntl-nutrition-facts-label__wrapper--collapsed\">\n<div class=\"mntl-nutrition-facts-label__contents\" wp_automatic_readability=\"37.101990049751\">\n<table class=\"mntl-nutrition-facts-label__table\">\n<thead class=\"mntl-nutrition-facts-label__table-head\">\n<tr>\n<th class=\"mntl-nutrition-facts-label__table-head-title type--goat-bold\" colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__servings\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Servings Per Recipe<\/span><br \/>\n<span>5<\/span>\n<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__calories\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Calories<\/span><br \/>\n<span>103<\/span>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"mntl-nutrition-facts-label__table-body type--cat\">\n<tr class=\"mntl-nutrition-facts-label__table-dv-row type--dog\">\n<td colspan=\"2\">% Daily Value *<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Fat<\/span><br \/>\n4g\n<\/td>\n<td>\n4%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Saturated Fat<\/span><br \/>\n1g\n<\/td>\n<td>\n3%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Sodium<\/span><br \/>\n267mg\n<\/td>\n<td>\n12%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Carbohydrate<\/span><br \/>\n16g\n<\/td>\n<td>\n6%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Dietary Fiber<\/span><br \/>\n5g\n<\/td>\n<td>\n16%\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Sugars<\/span><br \/>\n4g\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Protein<\/span><br \/>\n4g\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Vitamin C<\/span><br \/>\n20mg\n<\/td>\n<td>\n98%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Calcium<\/span><br \/>\n40mg\n<\/td>\n<td>\n3%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Iron<\/span><br \/>\n2mg\n<\/td>\n<td>\n12%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Potassium<\/span><br \/>\n278mg\n<\/td>\n<td>\n6%\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"recipe__nutrition-facts-label-disclaimer_1-0\" class=\"comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block\" wp_automatic_readability=\"20.265193370166\">\n<p id=\"mntl-text-block_3-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_4-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_5-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_6-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block\">\nPowered by the ESHA Research Database \u00a9 2018, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.esha.com\/\">ESHA Research, Inc.<\/a> All Rights Reserved<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block -->\n<\/div>\n<p><!-- end: comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block -->\n<\/div>\n<\/div>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label -->\n<\/div>\n<p><!-- end: comp recipe__nutrition-facts mntl-nutrition-facts mntl-block --><br \/>\n<!-- end: comp recipe-ugc-wrapper mntl-block -->\n<\/div>\n<p><!-- end: comp article-content mntl-block -->\n<\/div>\n<div class=\"loc article-footer\">\n<div id=\"photo-dialog_1-0\" class=\"comp dialog__content photo-dialog mntl-dialog dialog \" aria-hidden=\"true\" data-a11y-dialog=\"photo-dialog\">\n<div role=\"dialog\" class=\"dialog__content\" aria-labelledby=\"photo-dialog_1-0-title\">\n<div class=\"loc content dialog__main\">\n<h2 id=\"photo-dialog__title_1-0\" class=\"comp type--goat-bold photo-dialog__title mntl-text-block\">\nPhotos of Quick and Easy Vegetable Curry<\/h2>\n<p><!-- end: comp type--goat-bold photo-dialog__title mntl-text-block --><br \/>\n<!-- end: comp photo-dialog__content mntl-block -->\n<\/div>\n<\/div>\n<\/div>\n<p><!-- end: comp dialog__content photo-dialog mntl-dialog dialog -->\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A very quick and easy curry to serve up with rice and a salad. Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves crushed garlic 2 \u00bd tablespoons curry&hellip;<\/p>\n","protected":false},"author":2,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetic-recipes"],"_links":{"self":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}