{"id":76,"date":"2023-08-01T21:54:15","date_gmt":"2023-08-01T21:54:15","guid":{"rendered":"https:\/\/jzser.site\/index.php\/2023\/08\/01\/oven-fried-okra-recipe\/"},"modified":"2023-08-01T21:54:15","modified_gmt":"2023-08-01T21:54:15","slug":"oven-fried-okra-recipe","status":"publish","type":"post","link":"https:\/\/jzser.site\/index.php\/2023\/08\/01\/oven-fried-okra-recipe\/","title":{"rendered":"Oven Fried Okra Recipe"},"content":{"rendered":"<div id=\"allrecipes-article_1-0\">\n<div class=\"loc article-post-header\" wp_automatic_readability=\"26.589371980676\">\n<!-- end: comp type--lion article-heading mntl-text-block --><br \/>\n<!-- end: comp review-header-component mntl-block --><\/p>\n<p id=\"article-subheading_1-0\" class=\"comp type--dog article-subheading\">\nA delicious Faux Fried favorite with all age groups.<\/p>\n<p><!-- end: comp type--dog article-subheading --><\/p>\n<div id=\"article-meta-dynamic_1-0\" class=\"comp article-meta-dynamic article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"allrecipes-bylines_1-0\" class=\"comp type--rabbit allrecipes-bylines mntl-bylines\" wp_automatic_readability=\"4.2966101694915\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group--ugc_recipe mntl-bylines__group mntl-block\" wp_automatic_readability=\"5.2881355932203\">\n<!-- end: comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date --><\/p>\n<p>Updated on September 2, 2022<\/p>\n<\/div>\n<p><!-- end: comp mntl-bylines__group--ugc_recipe mntl-bylines__group mntl-block -->\n<\/div>\n<p><!-- end: comp type--rabbit allrecipes-bylines mntl-bylines --><br \/>\n<!-- end: comp recipe-social-share -->\n<\/div>\n<p><!-- end: comp article-meta-dynamic article-meta mntl-block -->\n<\/div>\n<div class=\"loc article-content\">\n<figure id=\"figure-article_1-0\" class=\"comp right-rail__offset type--mouse figure-landscape figure-article mntl-universal-primary-image primary-image\">\n<\/figure>\n<p><!-- end: comp right-rail__offset type--mouse figure-landscape figure-article mntl-universal-primary-image primary-image --><br \/>\n<!-- end: comp total-photos5 article__photo-ribbon mntl-block --><\/p>\n<div id=\"article-content_1-0\" class=\"comp article-content mntl-block\">\n<!-- end: comp recipe-details mntl-recipe-details --><br \/>\n<!-- end: comp mntl-recipe-intro mntl-block --><br \/>\n<!-- end: comp mntl-native-fluid mntl-native --><\/p>\n<div id=\"mntl-lrs-ingredients_1-0\" class=\"comp mntl-lrs-ingredients mntl-block\" data-content-modified-date=\"2022-09-03T01:27:13.000Z\" data-load-offset=\"300\" data-vertical-prefix=\"ar\">\n<div id=\"mntl-structured-ingredients_1-0\" class=\"comp mntl-structured-ingredients\">\n<h2 id=\"mntl-structured-ingredients__heading_1-0\" class=\"comp mntl-structured-ingredients__heading mntl-text-block\">\nIngredients<\/h2>\n<p><!-- end: comp mntl-structured-ingredients__heading mntl-text-block --><\/p>\n<ul class=\"mntl-structured-ingredients__list\" wp_automatic_readability=\"1\">\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"4395\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">1<\/span> <span data-ingredient-unit=\"true\">(16 ounce) package<\/span> <span data-ingredient-name=\"true\">frozen cut okra<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\"\/> <span data-ingredient-unit=\"true\"\/> <span data-ingredient-name=\"true\">butter flavored cooking spray<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"1632\">\n<p><span data-ingredient-quantity=\"true\">\u00bc<\/span> <span data-ingredient-unit=\"true\">cup<\/span> <span data-ingredient-name=\"true\">yellow cornmeal<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"22318\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">\u00bc<\/span> <span data-ingredient-unit=\"true\">cup<\/span> <span data-ingredient-name=\"true\">panko bread crumbs<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"18740\">\n<p><span data-ingredient-quantity=\"true\">\u00bd<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">garlic salt<\/span><\/p>\n<\/li>\n<li class=\"mntl-structured-ingredients__list-item \" data-id=\"16406\" wp_automatic_readability=\"-1\">\n<p><span data-ingredient-quantity=\"true\">\u00bc<\/span> <span data-ingredient-unit=\"true\">teaspoon<\/span> <span data-ingredient-name=\"true\">ground black pepper (Optional)<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><!-- end: comp mntl-structured-ingredients -->\n<\/div>\n<p><!-- end: comp mntl-lrs-ingredients mntl-block --><\/p>\n<div id=\"recipe__steps_1-0\" class=\"comp recipe__steps mntl-block\">\n<h2 id=\"recipe__steps-heading_1-0\" class=\"comp recipe__steps-heading mntl-text-block\">\nDirections<\/h2>\n<p><!-- end: comp recipe__steps-heading mntl-text-block --><\/p>\n<div id=\"recipe__steps-content_1-0\" class=\"comp recipe__steps-content mntl-sc-page mntl-block\">\n<ol id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"5.5\"><!-- end: comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup --><\/p>\n<li id=\"mntl-sc-block_2-0-1\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"0\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nPreheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<li id=\"mntl-sc-block_2-0-5\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"7\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-6\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nCook the frozen okra in the microwave using your microwave&#8217;s frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<li id=\"mntl-sc-block_2-0-9\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\" wp_automatic_readability=\"1\"><!-- end: comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup -->\n<p id=\"mntl-sc-block_2-0-10\" class=\"comp mntl-sc-block mntl-sc-block-html\">\nRemove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.\n<\/p>\n<p><!-- end: comp mntl-sc-block mntl-sc-block-html --><br \/>\n<!-- end: comp mntl-sc-block mntl-sc-block-adslot mntl-block -->\n<\/li>\n<\/ol>\n<\/div>\n<p><!-- end: comp recipe__steps-content mntl-sc-page mntl-block -->\n<\/div>\n<p><!-- end: comp recipe__steps mntl-block --><\/p>\n<p>\n<button id=\"recipe-rate-print__rate-button_1-0\" class=\"comp button--contained-standard recipe-rate-print__rate-button mntl-button\" data-click-tracked=\"false\" aria-label=\"I Made It\"><br \/>\nI Made It<br \/>\n<svg class=\"icon icon-spoon mntl-button__icon \">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-spoon\"\/>\n<\/svg><br \/>\n<\/button><!-- end: comp button--contained-standard recipe-rate-print__rate-button mntl-button -->\n<\/p>\n<p><!-- end: comp recipe-rate-print__print-button print-button mntl-print-button --><br \/>\n<!-- end: comp recipe-rate-print mntl-block --><\/p>\n<div id=\"recipe__nutrition-facts_1-0\" class=\"comp recipe__nutrition-facts mntl-nutrition-facts mntl-block\">\n<div id=\"mntl-nutrition-facts-summary_1-0\" class=\"comp mntl-nutrition-facts-summary\">\n<h2 class=\"mntl-nutrition-facts-summary__heading type--zebra\" colspan=\"2\">Nutrition Facts <span class=\"mntl-nutrition-facts-summary__heading-aside type--dog\">(per serving)<\/span><\/h2>\n<table class=\"mntl-nutrition-facts-summary__table\">\n<tbody class=\"mntl-nutrition-facts-summary__table-body\">\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">95<\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dogg\">Calories<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">2g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Fat<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">19g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Carbs<\/td>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-summary__table-row\">\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog-bold\">3g <\/td>\n<td class=\"mntl-nutrition-facts-summary__table-cell type--dog\">Protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-summary --><\/p>\n<div id=\"mntl-nutrition-facts-label_1-0\" class=\"comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label\" data-click-tracked=\"false\">\n<button class=\"mntl-nutrition-facts-label__button mntl-nutrition-facts-label__button--show type--dog\"><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Show Full Nutrition Label<\/span><br \/>\n<span class=\"mntl-nutrition-facts-label__button-text\">Hide Full Nutrition Label<\/span><br \/>\n<\/button><\/p>\n<div class=\"mntl-nutrition-facts-label__wrapper mntl-nutrition-facts-label__wrapper--collapsed\">\n<div class=\"mntl-nutrition-facts-label__contents\" wp_automatic_readability=\"37.099750623441\">\n<table class=\"mntl-nutrition-facts-label__table\">\n<thead class=\"mntl-nutrition-facts-label__table-head\">\n<tr>\n<th class=\"mntl-nutrition-facts-label__table-head-title type--goat-bold\" colspan=\"2\">Nutrition Facts<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__servings\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Servings Per Recipe<\/span><br \/>\n<span>4<\/span>\n<\/th>\n<\/tr>\n<tr class=\"mntl-nutrition-facts-label__calories\">\n<th class=\"mntl-nutrition-facts-label__table-head-subtitle\" colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__table-head-pretext\">Calories<\/span><br \/>\n<span>95<\/span>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"mntl-nutrition-facts-label__table-body type--cat\">\n<tr class=\"mntl-nutrition-facts-label__table-dv-row type--dog\">\n<td colspan=\"2\">% Daily Value *<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Fat<\/span><br \/>\n2g\n<\/td>\n<td>\n3%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Saturated Fat<\/span><br \/>\n0g\n<\/td>\n<td>\n1%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Sodium<\/span><br \/>\n264mg\n<\/td>\n<td>\n11%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Carbohydrate<\/span><br \/>\n19g\n<\/td>\n<td>\n7%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Dietary Fiber<\/span><br \/>\n3g\n<\/td>\n<td>\n10%\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Total Sugars<\/span><br \/>\n4g\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Protein<\/span><br \/>\n3g\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Vitamin C<\/span><br \/>\n14mg\n<\/td>\n<td>\n70%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Calcium<\/span><br \/>\n92mg\n<\/td>\n<td>\n7%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Iron<\/span><br \/>\n1mg\n<\/td>\n<td>\n6%\n<\/td>\n<\/tr>\n<tr>\n<td>\n<span class=\"mntl-nutrition-facts-label__nutrient-name mntl-nutrition-facts-label__nutrient-name--has-postfix\">Potassium<\/span><br \/>\n252mg\n<\/td>\n<td>\n5%\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"recipe__nutrition-facts-label-disclaimer_1-0\" class=\"comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block\" wp_automatic_readability=\"20.265193370166\">\n<p id=\"mntl-text-block_3-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_4-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_5-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block\">\n(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-info mntl-text-block --><\/p>\n<p id=\"mntl-text-block_6-0\" class=\"comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block\">\nPowered by the ESHA Research Database \u00a9 2018, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.esha.com\/\">ESHA Research, Inc.<\/a> All Rights Reserved<\/p>\n<p><!-- end: comp recipe__nutrition-facts-label-disclaimer-copyright mntl-text-block -->\n<\/div>\n<p><!-- end: comp type--cat recipe__nutrition-facts-label-disclaimer mntl-block -->\n<\/div>\n<\/div>\n<\/div>\n<p><!-- end: comp mntl-nutrition-facts-label allrecipes-nutrition-facts-label -->\n<\/div>\n<p><!-- end: comp recipe__nutrition-facts mntl-nutrition-facts mntl-block --><br \/>\n<!-- end: comp recipe-ugc-wrapper mntl-block -->\n<\/div>\n<p><!-- end: comp article-content mntl-block -->\n<\/div>\n<div class=\"loc article-footer\">\n<div id=\"photo-dialog_1-0\" class=\"comp dialog__content photo-dialog mntl-dialog dialog \" aria-hidden=\"true\" data-a11y-dialog=\"photo-dialog\">\n<div role=\"dialog\" class=\"dialog__content\" aria-labelledby=\"photo-dialog_1-0-title\">\n<div class=\"loc content dialog__main\">\n<h2 id=\"photo-dialog__title_1-0\" class=\"comp type--goat-bold photo-dialog__title mntl-text-block\">\nPhotos of Oven Fried Okra<\/h2>\n<p><!-- end: comp type--goat-bold photo-dialog__title mntl-text-block --><br \/>\n<!-- end: comp photo-dialog__content mntl-block -->\n<\/div>\n<\/div>\n<\/div>\n<p><!-- end: comp dialog__content photo-dialog mntl-dialog dialog -->\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A delicious Faux Fried favorite with all age groups. Updated on September 2, 2022 Ingredients 1 (16 ounce) package frozen cut okra butter flavored cooking spray \u00bc cup yellow cornmeal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetic-recipes"],"_links":{"self":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jzser.site\/index.php\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}